Introduction to keto

If you want to loose weight or just gain more energy, a keto diet may be for you.

Keto Basics
Keto Basics
Learn the basics of the keto diet. Click here to learn more!
Getting Started with Keto
Getting Started with Keto
All you need to know to get started with the keto diet. Click here to learn more!
Learn how to cook tasty keto meals.

What is keto diet?

Keto is short for ketogenic, and a ketogenic diet is a low carb, high fat diet that not only leads to weight loss but may have a lot of other benefits as well. The keto diet was originally designed to cure epilepsy among children but is now enjoying widespread support among dieticians and health gurus.Learn More

Benefits of a keto diet

The most important benefit for a lot of people is of course weight loss, but a keto diet may have many other benefits as well.

A ketonic diet could have positive effect on heart diseases, diabetes and Alzheimer’s disease.Learn More

Substitution philosohpy

This site is for people who are new to dietary changes or have failed in the past. The idea behind it is not to make radical changes directly, but to slowly move towards a keto diet by making food and drink substitution along the way.Learn More