For men of a certain age the name Jenna Jameson might awake some memories. Today however the former porn star is mostly known as a social media influencer and entrepreneur. She is now 48, and lately she has been struggling with weight problems. In April this year she decided to to something about it. She …
Have you ever tried intermittent fasting? I was on a 16 hour fastening schedule before, but I found it a bit demanding. I worked, but the first hours in the morning were tough. The combination of just having black coffee and water the first hours of the day can be a bit rough. A 12 …
What is the idea behind the keto diet? It is to reach ketosis which means that you are burning fat instead of carbohydrates. In order to do so, you need to eat a diet with very few carbohydrates, but with a lot of fat. Essentially if you are afraid of fat, a keto diet is …
