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Your Keto Blueprint: Goals, Macros, and Motivation
Every journey needs a map. When it comes to the ketogenic diet, that map is your macros — the balance of fat, protein, and carbs that guides your body into fat‑burning mode. Without a clear plan, keto can feel overwhelming. But with the right blueprint, you’ll know exactly where you’re headed and how to get…
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Keto Demystified: How to Unlock Fat‑Burning Mode
The ketogenic diet isn’t just another passing trend — it’s a powerful metabolic shift that can transform the way your body uses energy. At its core, keto is about teaching your body to burn fat instead of sugar. By drastically reducing carbohydrates and increasing healthy fats, you enter a state called ketosis, where fat becomes…
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Manage carbs while on a keto diet
The keto diet has become increasingly popular in recent years, due to its effectiveness for weight loss. However, the diet can be difficult to stick to if you’re not careful about managing your carbohydrate intake. This blog post will give you some tips on how to stick to the diet and avoid common pitfalls. The…
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Former Pornstar loses 80 pound on keto diet
For men of a certain age the name Jenna Jameson might awake some memories. Today however the former porn star is mostly known as a social media influencer and entrepreneur. She is now 48, and lately she has been struggling with weight problems. In April this year she decided to to something about it. She…
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12 hour fasting
Have you ever tried intermittent fasting? I was on a 16 hour fastening schedule before, but I found it a bit demanding. I worked, but the first hours in the morning were tough. The combination of just having black coffee and water the first hours of the day can be a bit rough. A 12…
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How to get started on a keto diet?
What is the idea behind the keto diet? It is to reach ketosis which means that you are burning fat instead of carbohydrates. In order to do so, you need to eat a diet with very few carbohydrates, but with a lot of fat. Essentially if you are afraid of fat, a keto diet is…